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The Path To Sound Mind, Body and Soul

Orange County Premier Behavioral Health Services

Learn About Mental Health

Mental Health is a complex topic and it affects everyone differently, though there are common issues individuals face. Browse our Mental Health blog to find information and tips that may be more relevant to you or your loved one.

A Brief Guide to Midlife Depression

A Brief Guide to Midlife Depression

When people think of midlife depression, they may think it’s the same as a midlife crisis. However, these two are quite different. In a midlife ...
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Why Hobbies Help in Treatment Programs

Why Hobbies Help in Treatment Programs

When people undergo treatment for a mental health disorder, they may often struggle with negative feelings. Some may feel shame in needing help. Others may ...
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Can I Ever Recover From My Depression?

Can I Ever Recover From My Depression?

Depression is quite common compared to other mental health disorders. According to the National Institute of Mental Health (NIMH), around 8.4% of all adults in ...
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How to Spot Self-Harming Behaviors in Yourself and Loved Ones

How to Spot Self-Harming Behaviors in Yourself and Loved Ones

The Centers for Disease Control and Prevention (CDC) defines self-harm as violence directed at oneself to intentionally cause injury or death. A common example of ...
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Woman practicing EFT tapping for anxiety by placing a finger on her forehead

What is EFT Tapping for Anxiety? – Does It Work?

It’s no secret that anxiety and stress can negatively affect a person’s overall comfort, well-being, and quality of life. But stress relief is important not ...
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Young struggling with a mental health disorder and she doesn't know if its bipolar disorder or borderline personality disorder

Borderline Personality Disorder vs. Bipolar Disorder

Many people wonder what the difference is between borderline personality disorder (BPD) and bipolar disorder (BD). These two mental health conditions have a lot of ...
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