How Are My Guts Connected to My Mental Health?
Did you know that your guts (digestive system) can influence your mental health? Science has long understood the connection between our physical and our mental selves. This is because our …
Alternative Healing
How Does Acera Health Use Alternative Treatments to Help Clients?
When someone thinks about alternative treatment, they may think of smoke and mirrors. However, this is far from the truth. Many types of alternative treatments are backed by science and …
What Does It Mean to Receive Holistic Mental Health Treatment?
When people consider trying a holistic mental health treatment, they may be unsure of what to expect. This is often because, in general, holistic medicine is not often discussed in our …
What Is Hypnotherapy Treatment and How Can It Improve My Mental Health?
Hypnotherapy treatment is a form of alternative treatment that has helped many people improve their mental and physical health. It’s a type of mind-body medicine and is often included in …
Can a Daily Holistic Approach Improve My Mental Wellness?
Mental wellness is not often at the forefront of most people’s minds in our busy society, but it should be. It is important not only because of how we feel, …
Instilling Healthy Mental Health Habits in Children
Mental health in children is a topic that is rarely discussed among adults. The blame for this is multi-faceted. We have less time to spend with our children due to …
Postpartum Depression: Removing the Stigma
Postpartum depression (PPD) is more common than most people would believe it to be. According to the National Institute of Mental Health (NIMH), about 15% of births result in the …
A Guide to Emotional Support Animals
Emotional support animals (ESAs) are used to help people live and cope with their mental health disorders. After all, animals are incapable of judgment and provide companionship to those who …
What Is the DSM-5?
The DSM-5 is a special book used by mental health professionals to diagnose and treat people with mental health disorders. This is known as The Diagnostic and Statistical Manual of …
Living With Bipolar Disorder
Bipolar disorder is a mental health disorder that affects mood, and millions of people live with it worldwide. It’s common to see bipolar disorder portrayed negatively in society and media. …