It’s common for those with an anxiety disorder to be constantly bombarded with anxious thoughts. Excessive anxiety can also cause health problems, increase stress, and can greatly impact the enjoyment …
Our brains are the command centers of our bodies and are responsible for how we live, grow, and learn. We feel things because our brain utilizes a delicate balance of …
In today’s world, it is unlikely to meet someone who does not know what trauma means or who has not experienced some kind of trauma in their life. Trauma is …
Have you ever had thoughts that pop up out of nowhere, seemingly without reason? For example, you may be having a perfectly normal day and then suddenly think about something …
One of the major barriers that keep many people from reaching out for help is the simple fact they have phone anxiety. Phone anxiety is when someone is deeply uncomfortable, …
According to the National Institute of Mental Health (NIMH), about 5.7% of adults in the U.S. struggle with generalized anxiety disorder (GAD) at some point. Most people experience worry in …
What Is OCD? Obsessive-compulsive disorder (OCD) is a chronic, common, long-lasting disorder that leads to compulsions or repetitive behaviors. It is characterized by obsessions or unreasonable fears and thoughts that …
