The Physical Symptoms of a Mental Health Disorder
It’s not often well known, but a mental health disorder can affect your body as well as your mind. Your brain and your body are closely connected, so when one …
Mental Wellness
How Are My Guts Connected to My Mental Health?
Did you know that your guts (digestive system) can influence your mental health? Science has long understood the connection between our physical and our mental selves. This is because our …
What Does It Mean to Receive Holistic Mental Health Treatment?
When people consider trying a holistic mental health treatment, they may be unsure of what to expect. This is often because, in general, holistic medicine is not often discussed in our …
Can a Daily Holistic Approach Improve My Mental Wellness?
Mental wellness is not often at the forefront of most people’s minds in our busy society, but it should be. It is important not only because of how we feel, …
Nightmares and Night Terrors: How Our Subconscious Affects Our Mental Health
Most people wouldn’t think so, but nightmares and night terrors are indicators of someone’s mental health. When we sleep, it signals our body to begin the healing process. It’s why …
What Is a Mental Health Checklist and Why Might I Need One?
A mental health checklist is an important tool that has helped many people keep an eye on their mental and psychical health. Sometimes a person may not know what to …
The Importance of Making a Crisis Safety Plan For Your Mental Health
Almost everyone has heard of a disaster or fire safety plan, but did you know it’s possible to have a safety plan for your mental health? It’s more important than …
What Are the Benefits of Anger Management?
When most people think about anger management, they think about a program to completely eradicate anger from someone’s life. This, though, is not the case, as anger is a natural …
Caring for Your Own Mental Health as a Long-Term Caregiver for a Loved One
A caregiver is someone directly responsible for caring for those who can no longer care for themselves, whether it be for mental health or physical reasons. With the cost of …
Processing Grief as a First Responder
When someone is a first responder, they deal with many difficult emotions and experiences, one of which is grief. Grief is defined as the sorrow and anguish one feels after …