How Can a Positive Mindset Impact My Life?
Positive thinking is something that we all strive for. It’s the belief that we can achieve whatever we want out of life. Positive thinking has been proven to have a …
Positive thinking is something that we all strive for. It’s the belief that we can achieve whatever we want out of life. Positive thinking has been proven to have a …
One of the major barriers that keep many people from reaching out for help is the simple fact they have phone anxiety. Phone anxiety is when someone is deeply uncomfortable, …
In today’s society, with social media and pop culture, we sometimes feel like we always have to be perfect. We feel like we have to live up to the perfect …
Many people in the world today live with some type of chronic physical illness. This can range from disorders such as scoliosis, a congenital birth defect that causes a curvature …
Do you ever get depressed during the winter months? If so, you are not alone. According to the National Institutes of Health, people suffer from seasonal affective disorder (SAD), also …
Generally, it is normal to feel down during the transition from the warm weather months to the cold winter season. However, experiencing too much sadness for no reason could be …
Depression is perhaps the most common type of mental disorder that currently exists in the population. Many people have experienced depression at some point or another. People usually develop depression …
We all go through periods where we feel like we’re in a rut, but sometimes it’s more than just being in a funk. Burnout and depression are two symptoms that …
Borderline personality disorder (BPD) is a mental health condition that causes people to have trouble controlling their emotions and impulses. People with BPD may experience extreme mood swings and unstable …
Many kinds of psychotherapies currently exist as valid treatment options for many kinds of mental health disorders. You may have heard of talk therapy before, or even neurofeedback therapy, but …