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Orange County Premier Behavioral Health Services

Learn About Mental Health

Mental Health is a complex topic and it affects everyone differently, though there are common issues individuals face. Browse our Mental Health blog to find information and tips that may be more relevant to you or your loved one.

What Are the Benefits of Exercise on Mental Health?

What Are the Benefits of Exercise on Mental Health?

Exercise is so good for your body. Research shows that exercising regularly is one of the best things you can do for your mental health. …

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Self Medicating: A Guide to Unhealthy Coping Habits

Self Medicating: A Guide to Unhealthy Coping Habits

Many people in the USA currently live with mental illnesses. According to the National Institute of Mental Health (NIMH), about 1 in 5 adults currently …

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Dual Diagnosis: Treatment Takes a Team

Dual Diagnosis: Treatment Takes a Team

Dual diagnoses are prevalent in our society. An individual with a dual diagnosis has both a mental health disorder and substance use disorder (SUD). According …

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Tips for Outpatient Treatment

Tips for Outpatient Treatment

When you decide to participate in an outpatient treatment program, you may not know what is going to happen next. We will discuss what outpatient …

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Mind, Body, and Spirit: The Importance of a Whole-Body Approach

Mind, Body, and Spirit: The Importance of a Whole-Body Approach

Recovery from mental health disorders comes in many forms. Some people choose to use medications or therapy to manage their symptoms, while others rely on …

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Prompting a Loved One to Seek Treatment

Prompting a Loved One to Seek Treatment

It is difficult to watch someone you love and care about struggle with a mental health disorder. Sometimes, your loved one may not want help, …

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