Every year, anxiety disorders affect 40 million adults or 18.1% of the population in the United States. It is the most common form of mental health disorder. It can develop from a set of risk factors, such as genetics, brain chemistry, personality, and life events. While many wonder, “Is Anxiety Considered Neurodivergent?”, it’s essential to note that anxiety can develop from various risk factors, including genetics, brain chemistry, personality, and significant life events.
Fortunately, anxiety disorders are highly treatable. Many effective treatments can help most people lead more productive lives.
At Acera Health, we offer residential and outpatient care solutions for individuals struggling with this disorder. Our anxiety treatment in Costa Mesa, Orange County is specifically tailored to meet your unique needs, no matter your situation.
With our proven continuum of care, we promote overall well-being to guide every individual in their journey towards recovery. Get in touch with us to learn more about our program in Costa Mesa and philosophy.
It is normal for everyone to experience occasional anxiety. The feeling usually comes and goes, not disrupting your day-to-day life.
However, with an anxiety disorder, you may feel an overwhelming and persistent fear of ordinary situations. This disorder can significantly affect your relationships, school, or work performance. The most common types of anxiety disorders are (click on a tab to read more):
Generalized anxiety disorder is characterized by excessive and persistent worrying that interferes with a person’s day-to-day activities. This ongoing fear and anxiety often co-occur with major depression.
An individual suffering from GAD continuously worries over normal, unthreatening objects or events. These can include health, family, job responsibilities, school, money, and even minor matters. They are usually unable to find a healthy coping mechanism.
The causes of anxiety disorders are varied and unknown. However, researchers believe that it likely involves a combination of genetic, psychological, developmental, and environmental factors.
In addition, researchers are currently looking into the areas of the brain that may be responsible for controlling fear or anxiety. The following factors may increase an individual’s risk of developing an anxiety disorder:
Distinguishing between mental health disorders can lead to enhanced comprehension and treatments. For example, understanding the Difference Between Social Anxiety vs. Avoidant Personality Disorder offers valuable insights into the diverse manifestations of anxiety and its related conditions.
The symptoms of anxiety may vary depending on the person. It can range from a general feeling of worry to an intense, uncontrollable fear taking over your whole body.
Common signs and symptoms of general anxiety include:
To further understand the underlying mechanisms contributing to these symptoms, our article “How Does Anxiety Affect the Brain?” provides detailed insights into the neural workings influenced by anxiety.
Acera Health provides several different mental health treatment programs to help our patients recover from anxiety. All of our levels of care are able to handle anxiety disorders.
Our therapists can work with you or your loved one to determine what program would best fit their anxiety treatment.
Successful trauma therapy involves a combination of tactics with an individualized approach to each patient. At Acera Health, we seek to only implement evidence-based therapy options with a proven track record.
Several techniques have proven to be effective in helping people with anxiety disorders. These treatments may vary depending on the individual’s needs.
It is important to discuss your options with a trusted healthcare provider. This ensures that you will find the best approach to manage your symptoms.
While medications, such as antidepressants and sedatives, offer symptom relief, balance brain chemistry, and can ward off episodes of heightened anxiety, there are other ways to tackle anxiety without solely relying on pharmaceuticals. A prominent alternative method is therapy. Cognitive behavior therapy (CBT) stands out as the most frequently utilized treatment for anxiety, often in tandem with exposure therapy. CBT, a type of talk therapy, zeroes in on reshaping negative thought patterns, reactions, or behaviors. Additionally, it imparts crucial tools and coping mechanisms to combat anxiety when it strikes. If you’re exploring diverse means of managing anxiety, our article on How to Manage Anxiety without Medication offers a comprehensive overview.
It is a type of talk therapy that aims to change your negative thinking patterns, reactions, or behaviors. CBT also helps you learn valuable tools and coping strategies when anxiety occurs.
Acera Health’s anxiety treatment center in Costa Mesa, Orange County is prepared to help you find your path to mental health recovery. Contact us today to get connected with one of our mental health professionals.
Melody Stone is a Licensed Marriage and Family Therapist who has over 17 years of experience in the field of behavioral health. She works as the Chief Clincal Officer (CCO) to Acera Health, where she is a strong leader focused on sustainable success.