Acera Health

Anxiety Treatment in Orange County, CA

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Every year, anxiety disorders affect 40 million adults or 18.1% of the population in the United States. It is the most common form of mental health disorder. It can develop from a set of risk factors, such as genetics, brain chemistry, personality, and life events.

Fortunately, anxiety disorders are highly treatable. Many effective treatments can help most people lead more productive lives.

At Acera Health, we offer residential and outpatient care solutions for individuals struggling with this disorder. Our anxiety treatment in Orange County is specifically tailored to meet your unique needs, no matter your situation.

With our proven continuum of care, we promote overall well-being to guide every individual in their journey towards recovery. Get in touch with us to learn more about our program and philosophy.

Anxiety Disorder and Its Different Types

It is normal for everyone to experience occasional anxiety. The feeling usually comes and goes, not disrupting your day-to-day life.

However, with an anxiety disorder, you may feel an overwhelming and persistent fear of ordinary situations. This disorder can significantly affect your relationships, school, or work performance. The most common types of anxiety disorders are:

Generalized Anxiety Disorder (GAD)

Generalized anxiety disorder is characterized by excessive and persistent worrying that interferes with a person’s day-to-day activities. This ongoing fear and anxiety often co-occur with major depression.

An individual suffering from GAD continuously worries over normal, unthreatening objects or events. These can include health, family, job responsibilities, school, money, and even minor matters. They are usually unable to find a healthy coping mechanism.

Panic Disorder

People with panic disorder often experience recurrent panic attacks, which combine physical and psychological distress. It may occur with other mental health conditions, such as depression or post-traumatic stress disorder.

This disorder can interfere with daily functioning and cause people to avoid situations for fear of experiencing a panic attack. Panic attacks may occur unexpectedly or may be expected, like a response to a feared object.

The symptoms can also be severe, leading many people to think that they are having a heart attack or another life-threatening illness.

Social Anxiety Disorder

Social anxiety disorder, also known as social phobia, involves significant anxiety and discomfort about being judged, embarrassed, negatively evaluated, or rejected in social interactions.

An individual with this disorder may worry about appearing or acting anxious or being viewed as awkward, boring, or stupid. This causes them to avoid social or performance situations, like eating or drinking in public, meeting new people, or public speaking.

Although people with social anxiety disorder recognize that their fear is unreasonable, they often feel powerless against their situation.

Post-Traumatic Stress Disorder (PTSD)

People who have experienced traumatic events may develop post-traumatic stress disorder. It is a potentially debilitating condition that causes them to be severely anxious and depressed for months or years.

An individual may also have trouble with family relationships or friendships. PTSD often occurs after witnessing or experiencing a sudden death of a loved one, serious accident, natural disaster, violent assault, terrorist incident, war, and other life-threatening events.

Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder involves intrusive, unwanted thoughts (obsessions) and irrational behaviors that a person feels compelled to perform (compulsions).

While individuals with OCD may recognize that their thoughts and behaviors do not make sense, they often find them uncontrollable. People with OCD experience various obsessions and compulsions.

Common examples of obsessions include the need for symmetry or cleanliness. Meanwhile, common compulsions include repetitive arranging, cleaning, or checking.

Specific Phobias

People with specific phobias have an irrational and excessive fear of an object, place, situation, or activity that is generally not dangerous. Although they know that the fear is unreasonable, they may feel powerless to overcome it.

Some individuals would even go to extreme lengths to avoid the uncomfortable and terrifying feeling. This can result in low self-esteem, strained relationships, reduced work efficiency, and disrupted daily routines.

Specific phobias may develop in childhood. However, the onset of most phobias usually occurs unexpectedly during adolescence or early adulthood.

Causes of Anxiety Disorders

The causes of anxiety disorders are varied and unknown. However, researchers believe that it likely involves a combination of genetic, psychological, developmental, and environmental factors.

In addition, researchers are currently looking into the areas of the brain that may be responsible for controlling fear or anxiety.

The following factors may increase an individual’s risk of developing an anxiety disorder:

  • Traumatic experiences
  • Stress due to an illness or other life situations (family, work, or finances)
  • Certain personality types are more prone to experiencing anxiety disorders
  • Other mental health conditions, like depression
  • Having family members or relatives with an anxiety disorder
  • Alcohol or drugs

Symptoms of Anxiety

The symptoms of anxiety may vary depending on the person. It can range from a general feeling of worry to an intense, uncontrollable fear taking over your whole body.

Common signs and symptoms of general anxiety include:

  • Feeling tense, nervous, or restless
  • An increased heart rate
  • Having a sense of impending doom, danger, or panic
  • Sweating
  • Trembling
  • Rapid breathing (hyperventilation)
  • Difficulty concentrating or thinking about anything other than worry
  • Having the urge to avoid objects or situations that trigger anxiety
  • Feeling tired or weak
  • Trouble falling asleep

Anxiety Treatment Options

Several techniques have proven to be effective in helping people with anxiety disorders. These treatments may vary depending on the individual’s needs.

It is important to discuss your options with a trusted healthcare provider. This ensures that you will find the best approach to manage your symptoms.

Medications offer relief from symptoms, balance brain chemistry, and prevent anxiety episodes. The most common examples include antidepressants and sedatives.

Aside from medication, therapy is another effective way to treat anxiety disorders and their symptoms. Cognitive behavior therapy (CBT) is the most widely used anxiety treatment, often used with exposure therapy.

It is a type of talk therapy that aims to change your negative thinking patterns, reactions, or behaviors. CBT also helps you learn valuable tools and coping strategies when anxiety occurs.

Get Anxiety Treatment in Orange County

If you or a loved one is suffering from anxiety, Acera Health ensures that you get the help and support you need.
Contact us to know more about our anxiety treatment, so you can achieve successful long-term recovery.