Individual Therapy in Costa Mesa
Mental Health Treatment in Orange County
Orange County Luxury Residential Mental Health Facilities
Individual therapy, also known as psychotherapy or counseling, is a modality of mental health treatment where a patient meets one-on-one with a licensed therapist past issues and current mental health problems, such as depression or bipolar disorder. If you are struggling with mental health issues, individual therapy at Acera Health can help you find your path to healing.
Our Approach to Healing
At Acera Health, we believe in a personalized approach to individual therapy. We understand that everyone has unique needs and past experiences, and we work with our clients to create a customized treatment plan that addresses their specific concerns. Our licensed therapists in Orange County use evidence-based techniques and approaches to help our patients gain insight into their emotions, improve their coping skills, and make positive changes in their lives.
Benefits of Individual Therapy at Acera
Individual therapy can offer a range of benefits for individuals dealing with mental health issues or other personal struggles. Some of the benefits of individual therapy at Acera Health include:
1. Improved Mental Health
Individual therapy can help individuals improve their mental health and well-being. Our therapy sessions provide a safe space for patients to discuss their feelings and emotions. Our therapists do their best to provide guidance and support to help individuals cope with mental health issues.
2. Better Coping Skills
Our mental health professionals aim to teach patients new coping skills to help them better manage stress, anxiety, and other mental health issues. These skills can include relaxation techniques, mindfulness practices, and cognitive-behavioral strategies.
3. Increased Self-Awareness
Our Individual therapy program helps individuals gain a deeper understanding of themselves and their emotions. Our goal is to provide increased self-awareness and self-reflection, which typically promotes personal growth and development.
4. Improved Relationships
Therapy can also help individuals improve their relationships with others. By gaining insight into their emotions and behaviors, individuals can develop better communication skills and build stronger, more positive relationships.
Our Team of Mental Health Professionals
At Acera Health, our therapists are licensed mental health professionals with experience and expertise in a range of therapeutic techniques and approaches. We are committed to providing compassionate, non-judgmental care to each of our new clients, and we strive to help all of our patients achieve their goals in therapy.
Our Therapies Offered
Individual therapy can be practiced in the form of many different treatment modalities. At Acera Health, we’re proud to offer and utilize a wide range of different therapy options. At all times, our therapists aim to tailor their treatment to the patient. Our range of individual therapy services at Acera Health include:
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Group Therapy
Trauma Therapy (EMDR)
Getting Started with Acera Health
If you are interested in our mental health services, the first step is to schedule an initial consultation with one of our clinicians. During this consultation, you will have the opportunity to discuss your concerns and goals for mental health recovery, and to learn more about our approach and services.
Our Commitment to Mental Health
In Spanish, Acera means “Pathway.” This symbolizes our commitment to being the pathway to our client’s success in recovery. We always aim to provide high-quality, compassionate care to each of our clients. We understand that seeking help for mental health issues can be challenging, and we strive to create a safe and supportive environment where individuals can feel comfortable and empowered to make positive changes in their lives.
Healing in Southern California
Acera Health is located in the heart of Costa Mesa, California. Our comfortable and welcoming outpatient is designed to create a relaxing and peaceful environment for therapy sessions. We are easily accessible by car or public transportation, and we offer flexible scheduling to accommodate busy lifestyles. Our outpatient facility is located near to John Wayne Airport, and our inpatient treatment centers are in Newport Beach.
See How Others Have Found Their Healing
We mean it when we say we’re committed to your healing. But don’t just take it from us. See what others who’ve gone through our treatment center have said:
Find Your Pathway with Acera Health
At Acera Health, we’re 100% committed to seeing you or your loved one through mental health recovery. We offer all levels of care for mental health treatment, including residential treatment, outpatient treatment, and transitional housing.
If you or a loved one feel ready to take the first steps on the pathway toward healing, contact us today to schedule your initial consultation with one of our licensed therapists. We look forward to helping you find your path to wellness and personal growth.
Clinically Reviewed by:
Melody Stone, LMFT
Melody Stone is a Licensed Marriage and Family Therapist who has over 17 years of experience in the field of behavioral health. She works as the Chief Clincal Officer (CCO) to Acera Health, where she is a strong leader focused on sustainable success.