Acera Health

Individual Therapy in Costa Mesa

Mental Health Treatment in Orange County

Orange County Luxury Residential Mental Health Facilities

Residential Licenses: #306006072 #306006131

Individual therapy, also known as psychotherapy or counseling, is a modality of mental health treatment where a patient meets one-on-one with a licensed therapist past issues and current mental health problems, such as depression or bipolar disorder. If you are struggling with mental health issues, individual therapy at Acera Health can help you find your path to healing.

Our Approach to Healing

At Acera Health, we believe in a personalized approach to individual therapy. We understand that everyone has unique needs and past experiences, and we work with our clients to create a customized treatment plan that addresses their specific concerns. Our licensed therapists in Orange County use evidence-based techniques and approaches to help our patients gain insight into their emotions, improve their coping skills, and make positive changes in their lives.

Benefits of Individual Therapy at Acera

Individual therapy can offer a range of benefits for individuals dealing with mental health issues or other personal struggles. Some of the benefits of individual therapy at Acera Health include:

1. Improved Mental Health

Individual therapy can help individuals improve their mental health and well-being. Our therapy sessions provide a safe space for patients to discuss their feelings and emotions. Our therapists do their best to provide guidance and support to help individuals cope with mental health issues.

2. Better Coping Skills

Our mental health professionals aim to teach patients new coping skills to help them better manage stress, anxiety, and other mental health issues. These skills can include relaxation techniques, mindfulness practices, and cognitive-behavioral strategies.

3. Increased Self-Awareness

Our Individual therapy program helps individuals gain a deeper understanding of themselves and their emotions. Our goal is to provide increased self-awareness and self-reflection, which typically promotes personal growth and development.

4. Improved Relationships

Therapy can also help individuals improve their relationships with others. By gaining insight into their emotions and behaviors, individuals can develop better communication skills and build stronger, more positive relationships.

Our Team of Mental Health Professionals

At Acera Health, our therapists are licensed mental health professionals with experience and expertise in a range of therapeutic techniques and approaches. We are committed to providing compassionate, non-judgmental care to each of our new clients, and we strive to help all of our patients achieve their goals in therapy.

Our Therapies Offered

Individual therapy can be practiced in the form of many different treatment modalities. At Acera Health, we’re proud to offer and utilize a wide range of different therapy options. At all times, our therapists aim to tailor their treatment to the patient. Our range of individual therapy services at Acera Health include:

Cognitive-Behavioral Therapy (CBT)

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CBT is a type of behavioral therapy that focuses on changing negative thought patterns and behaviors that can contribute to mental health issues. Our therapists who use CBT work with individuals to identify and challenge negative thoughts and beliefs, and to develop more positive and productive ways of thinking.
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Dialectical Behavior Therapy (DBT)

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DBT is a type of therapy aimed at increasing the behavioral health of a person with intense emotions. DBT is a solution-focused modality that attempts to give a patient insights into their decision-making processes. Our DBT program is able to treat a variety of issues because it seeks to change a person’s approach to certain problems and stressors.
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Group Therapy

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Often, when a patient lacks the necessary self-esteem for proper healing, we find that sharing experiences with others who are going through similar situations can greatly help the healing process. Our mental health services always seek to employ group therapy because we believe shared experiences can help.
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Trauma Therapy (EMDR)

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Childhood trauma is a common cause of mental health issues later in life, so we seek to provide EMDR therapy for those who need it. Our EMDR therapy is a collaborative process, where our psychotherapist will work with the patient one-on-one so that they can recount and recover from the difficult situations of the past.
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Getting Started with Acera Health

If you are interested in our mental health services, the first step is to schedule an initial consultation with one of our clinicians. During this consultation, you will have the opportunity to discuss your concerns and goals for mental health recovery, and to learn more about our approach and services.

Our Commitment to Mental Health

In Spanish, Acera means “Pathway.” This symbolizes our commitment to being the pathway to our client’s success in recovery. We always aim to provide high-quality, compassionate care to each of our clients. We understand that seeking help for mental health issues can be challenging, and we strive to create a safe and supportive environment where individuals can feel comfortable and empowered to make positive changes in their lives.

Start Your Journey Today

Contact our specialists to find how we can help treat your needs

Healing in Southern California

Acera Health is located in the heart of Costa Mesa, California. Our comfortable and welcoming outpatient is designed to create a relaxing and peaceful environment for therapy sessions. We are easily accessible by car or public transportation, and we offer flexible scheduling to accommodate busy lifestyles. Our outpatient facility is located near to John Wayne Airport, and our inpatient treatment centers are in Newport Beach.

See How Others Have Found Their Healing

We mean it when we say we’re committed to your healing. But don’t just take it from us. See what others who’ve gone through our treatment center have said:

Chris C.
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“Acera Health has led me down a path of self discovery and healing. With the genuine care and support of all their staff, I have unlocked so many skills I never thought I had. With these skills comes the unlocked potential to continue to live the life I have truly always deserved.”
Harriet N.
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“Everyone at Acera is so professional, kind, caring and overall wonderful. Their program helped my son regain his laughter and love of life. After completing the program he has the tools to deal with issues when they arrive before getting overwhelmed. It is so amazing to have my funny, loving, caring son back.”
Spencer A.
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“The short version of the story is that Acera Health saved my life. Hand's down, 100%, no one that knows me would say anything different. I recently completed 145 days of their program, going from PHP down to OP levels of care. I was completely given my life back.”

Find Your Pathway with Acera Health

At Acera Health, we’re 100% committed to seeing you or your loved one through mental health recovery. We offer all levels of care for mental health treatment, including residential treatment, outpatient treatment, and transitional housing.

If you or a loved one feel ready to take the first steps on the pathway toward healing, contact us today to schedule your initial consultation with one of our licensed therapists. We look forward to helping you find your path to wellness and personal growth.