Why Should I Practice Healthy Sleep Habits?
Have you ever been so tired that you couldn’t think straight, or so sleepy that you couldn’t concentrate? These are signs of sleep deprivation. If you want to be at …
Have you ever been so tired that you couldn’t think straight, or so sleepy that you couldn’t concentrate? These are signs of sleep deprivation. If you want to be at …
Going into psychotherapy for the first time can be intimidating, especially for people who don’t know what to expect. Most people get their information about therapy from cartoons and movies, …
Exercise is so good for your body. Research shows that exercising regularly is one of the best things you can do for your mental health. Not only does it help …
Many people in the USA currently live with mental illnesses. According to the National Institute of Mental Health (NIMH), about 1 in 5 adults currently live with a mental illness …
Dual diagnoses are prevalent in our society. An individual with a dual diagnosis has both a mental health disorder and substance use disorder (SUD). According to the Substance Abuse and …
Recovery from mental health disorders comes in many forms. Some people choose to use medications or therapy to manage their symptoms, while others rely on lifestyle changes like diet and …
It is difficult to watch someone you love and care about struggle with a mental health disorder. Sometimes, your loved one may not want help, either through misinformation, pride, or …
According to the Centers for Disease Control and Prevention (CDC), suicide is a leading cause of death in the United States, with 45,979 deaths in 2020. People are taking their …
Fire season is a busy time of year for firefighters. They must stay alert and prepared, which means they can’t afford to let their mental health slip. Firefighters are under …
Post Traumatic Stress Disorder (PTSD) is a mental health condition that emerges after someone endures significant traumatic events. It’s a multifaceted disorder extensively understood by medical professionals. However, even with …