Hypnotherapy treatment is a form of alternative treatment that has helped many people improve their mental and physical health. It’s a type of mind-body medicine and is often included in …
When someone is a first responder, it means sacrificing a lot. The most common sacrifice is their time and mental health. When someone is on the front line of a …
Mental wellness is not often at the forefront of most people’s minds in our busy society, but it should be. It is important not only because of how we feel, …
Most people wouldn’t think so, but nightmares and night terrors are indicators of someone’s mental health. When we sleep, it signals our body to begin the healing process. It’s why …
For many people, it’s difficult to talk to their family at the best of times. It’s even harder when you want to discuss something as important as mental health issues. …
There are many types of mental health disorders that a person can be born with. One of these is autism, also known as autism spectrum disorder (ASD). This disorder affects how …
A mental health checklist is an important tool that has helped many people keep an eye on their mental and psychical health. Sometimes a person may not know what to …
When people think of midlife depression, they may think it’s the same as a midlife crisis. However, these two are quite different. In a midlife crisis, a person compares how they …
When someone talks about mental health resilience, they mean the ability of someone to adapt to difficult situations. First responders are the ones who tend to respond to these difficult …
There are many different ways that a person can react to a mental health disorder diagnosis. Some find relief, finally getting answers to why they were struggling so much. Others may react …
