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Orange County Premier Behavioral Health Services

Learn About Mental Health

Mental Health is a complex topic and it affects everyone differently, though there are common issues individuals face. Browse our Mental Health blog to find information and tips that may be more relevant to you or your loved one.

Finding Time for Treatment as a First Responder

Finding Time for Treatment as a First Responder

When someone is a first responder, it means sacrificing a lot. The most common sacrifice is their time and mental health. When someone is on ...
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Nightmares and Night Terrors: How Our Subconscious Affects Our Mental Health

Nightmares and Night Terrors: How Our Subconscious Affects Our Mental Health

Most people wouldn’t think so, but nightmares and night terrors are indicators of someone’s mental health. When we sleep, it signals our body to begin ...
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Autism and Common Co-occurring Mental Health Disorders

Autism and Common Co-occurring Mental Health Disorders

There are many types of mental health disorders that a person can be born with. One of these is autism, also known as autism spectrum ...
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What Is a Mental Health Checklist and Why Might I Need One?

What Is a Mental Health Checklist and Why Might I Need One?

A mental health checklist is an important tool that has helped many people keep an eye on their mental and psychical health. Sometimes a person ...
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How Do I Improve My Mental Health Resilience as a First Responder?

How Do I Improve My Mental Health Resilience as a First Responder?

When someone talks about mental health resilience, they mean the ability of someone to adapt to difficult situations. First responders are the ones who tend ...
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What Do I Do After Getting an Official Diagnosis of My Mental Health Disorder?

What Do I Do After Getting an Official Diagnosis of My Mental Health Disorder?

There are many different ways that a person can react to a mental health disorder diagnosis. Some find relief, finally getting answers to why they ...
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