What Is the Difference Between PHP and IOP Treatment?
Have you ever heard of a partial hospitalization program (PHP) or intensive outpatient program (IOP) and thought they were the same thing? While they are similar, they are two different …
Anxiety Treatment
How People With Depression Take Care of Themselves
Depression is a mental health disorder that affects many people. According to the National Institute of Mental Health, in 2020, 14.8 million U.S. adults aged 18 or older were estimated …
5 Ways to Help Someone with Postpartum Depression
Having a baby is a huge life transition for women and their families. However, the period after childbirth can be full of new challenges and countless emotions. On top of …
Bipolar Disorder Type I vs. Type II
Experiencing emotional highs and lows is a regular part of the human experience. However, for some people, these highs and lows are more than just passing feelings. People with bipolar …
How Depression Affects the Brain
Depression is the world’s top cause of disability. However, there’s still much to be uncovered with this pathology. This condition is much more than simply feeling blue or down. It …
OCD & Depression: How Are They Related?
An estimated 1.2 percent of American adults have obsessive-compulsive disorder (OCD). Are you one of them? Obsessive-compulsive disorder on its own can be debilitating, but having a comorbid mental health …
Difference Between Social Anxiety vs. Avoidant Personality Disorder
In today’s age, good mental health is increasingly recognized as an essential aspect of a balanced lifestyle. While discoveries about the brain are being made daily, modern science has advanced …
Coping With The Seasons: Dealing With Seasonal Affective Disorder
Hell and the holidays may be quite similar, for some. 77% of Americans say that they have a very hard time relaxing during the holidays. The holidays can be stressful …
Is OCD An Anxiety Disorder?
What Is OCD? Obsessive-compulsive disorder (OCD) is a chronic, common, long-lasting disorder that leads to compulsions or repetitive behaviors. It is characterized by obsessions or unreasonable fears and thoughts that …