Having Good Nutrition With a Mental Health Disorder
Not many people take the time and think about the role our food plays in our mental health. Many people are simply too busy and overworked to worry about health. …
Mental Health
What is Self-Destructive BPD, and Should I be Worried?
Being diagnosed with, or even thinking that you or someone you love might have, borderline personality disorder (BPD) can be scary. You must first know that it’s inherently treatable as …
How Does Someone With Autism See the World?
Autism is a spectrum disorder, and people with autism can have very different experiences of the world. People with autism often see and interact with the world in ways that …
An Introduction to Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is one of the cornerstones of treatment for many kinds of people. This type of therapy is incredibly useful in treating a wide array of mental health …
What is Discouraged BPD Exactly?
Borderline personality disorder (BPD) is an illness that can affect any person from any background. According to a study, the prevalence of borderline personality disorder is 1.6% in the general …
Is Borderline Personality Disorder Genetic? – What You Need to Know
Treatment options for borderline personality disorder (BPD) can be gleaned from research on the condition’s etiology. Suppose you or a loved one has borderline personality disorder (BPD). In that case, …
Will I Ever Overcome My PTSD?
Post-traumatic stress disorder (PTSD) is a common mental health disorder that can feel like a lifetime of pain and suffering. PTSD is a debilitating disorder that can change the way …
A Guide to Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD) is a type of depression that affects millions of people worldwide. Although many people develop SAD, it’s still not a well-understood disorder. This is because of …
How Your Brain Can be Healed After Trauma
Trauma is not biased; it can happen to anyone, at any age, at any time. As a result, trauma is often unexpected and can leave the receiver feeling in shock …
Intrusive Thoughts: Are They Normal and How Do I Manage Them?
Have you ever had thoughts that pop up out of nowhere, seemingly without reason? For example, you may be having a perfectly normal day and then suddenly think about something …