What to Expect From Your First Psychotherapy Visit
Going into psychotherapy for the first time can be intimidating, especially for people who don’t know what to expect. Most people get their information about therapy from cartoons and movies, …
Going into psychotherapy for the first time can be intimidating, especially for people who don’t know what to expect. Most people get their information about therapy from cartoons and movies, …
Exercise is so good for your body. Research shows that exercising regularly is one of the best things you can do for your mental health. Not only does it help …
Many people in the USA currently live with mental illnesses. According to the National Institute of Mental Health (NIMH), about 1 in 5 adults currently live with a mental illness …
Recovery from mental health disorders comes in many forms. Some people choose to use medications or therapy to manage their symptoms, while others rely on lifestyle changes like diet and …
According to the Centers for Disease Control and Prevention (CDC), suicide is a leading cause of death in the United States, with 45,979 deaths in 2020. People are taking their …
Fire season is a busy time of year for firefighters. They must stay alert and prepared, which means they can’t afford to let their mental health slip. Firefighters are under …
Relationships are one of the most important aspects of mental health care. The relationship between you and your mental health treatment team will be crucial to your success in treatment. …
The mental health field is constantly discovering new ways to treat and help people who struggle with mental health disorders. Professionals in the field work hard to test new techniques …
When dealing with your mental health, anger is a common emotion many people feel. You might be angry at a person or the world. You might be angry that you …
According to the CDC, more than 37 million people in the United States have diabetes. Diabetes is the seventh leading cause of death in America. Some people may not even …