Acera Health 
It’s no secret that anxiety and stress can negatively affect a person’s overall comfort, well-being, and quality of life. But stress relief is important not only for psychological reasons—for feeling …
It’s not often well known, but a mental health disorder can affect your body as well as your mind. Your brain and your body are closely connected, so when one …
It may come as a surprise to many people, but there are several types of schizophrenia. Schizophrenia, in general, is a blanket term that encompasses a spectrum of symptoms affecting someone’s …
Bipolar disorder is a mood disorder that affects many people around the world. It is estimated that 1-4% of the US population has bipolar disorder. Bipolar disorder may be more common than most …
Did you know that your guts (digestive system) can influence your mental health? Science has long understood the connection between our physical and our mental selves. This is because our …
Mental health care professionals are highly trained, licensed individuals who help people recover from a mental health disorder or illness. Many have a master’s degree or higher in the art …
When someone thinks about alternative treatment, they may think of smoke and mirrors. However, this is far from the truth. Many types of alternative treatments are backed by science and …
Substance use is often a symptom of many types of mental health disorders. When substance use becomes out of control, it becomes a mental health disorder of its own. This …
When people consider trying a holistic mental health treatment, they may be unsure of what to expect. This is often because, in general, holistic medicine is not often discussed in our …
If you told someone 30 years ago that you could receive mental health care over a computer, they might write it off as something you read in a sci-fi novel. …
