Trauma Therapy Benefits
Those who have lived through a terrible event in their lives understand what it is like to live with trauma. Trauma is like a wound but in your mind, continuing …
Acera Health
What Is a Warrior Mentality and How Does This Impact First Responders?
First responders are held to such a high standard in many aspects of their jobs and lives. It takes a special kind of person full of bravery and strength to …
Can Hypnotherapy Help Mental Health?
There are many new emerging therapies to aid in mental health treatment. One of those is the use of hypnotherapy. Hypnotherapy is a treatment designed to help place you in …
What You Need to Know About Generalized Anxiety Disorder
According to the National Institute of Mental Health (NIMH), about 5.7% of adults in the U.S. struggle with generalized anxiety disorder (GAD) at some point. Most people experience worry in …
PTSD Symptoms in Men
There is a tendency among some men to want to hide their genuine emotions and feelings about any particular issue. They are sometimes less interested in opening up about their …
A Simple Guide to Residential Treatment
Those struggling with a mental illness know how difficult it can be to stick to a treatment plan. You may be lacking a support network or have other needs that …
Understanding the Dynamics of Dual Diagnosis
Did you know that it’s possible to have more than one diagnosis for a mental health disorder? According to the National Institute of Drug Abuse, about half of all those …
What Is the Difference Between PHP and IOP Treatment?
Have you ever heard of a partial hospitalization program (PHP) or intensive outpatient program (IOP) and thought they were the same thing? While they are similar, they are two different …
Shortage of Mental Health Support Amid an Ongoing Pandemic
The need for mental health services has never been more evident than when the country went into lockdown at the start of the pandemic. Human beings suddenly found themselves isolated …
How People With Depression Take Care of Themselves
Depression is a mental health disorder that affects many people. According to the National Institute of Mental Health, in 2020, 14.8 million U.S. adults aged 18 or older were estimated …