The Importance of Making a Crisis Safety Plan For Your Mental Health
Almost everyone has heard of a disaster or fire safety plan, but did you know it’s possible to have a safety plan for your mental health? It’s more important than …
Almost everyone has heard of a disaster or fire safety plan, but did you know it’s possible to have a safety plan for your mental health? It’s more important than …
When most people think about anger management, they think about a program to completely eradicate anger from someone’s life. This, though, is not the case, as anger is a natural …
A caregiver is someone directly responsible for caring for those who can no longer care for themselves, whether it be for mental health or physical reasons. With the cost of …
The LGBTQIA+ community has historically struggled with finding care and treatment for their mental health. For a long time, being gay, transgender, or another type of sexuality besides heterosexual was classified as …
When someone is a first responder, they deal with many difficult emotions and experiences, one of which is grief. Grief is defined as the sorrow and anguish one feels after …
Being a first responder means being part of a team and looking out for each other’s physical and mental health. First responders sacrifice much of themselves when they are on …
When people undergo treatment for a mental health disorder, they may often struggle with negative feelings. Some may feel shame in needing help. Others may be overwhelmed by the nature of their disorder …
Depression is quite common compared to other mental health disorders. According to the National Institute of Mental Health (NIMH), around 8.4% of all adults in the U.S. have had at least one major …
Self-harm is defined as violence directed at oneself to intentionally cause injury or death. A typical example of this is known as cutting, where someone causes wounds to themselves with a …
It’s no secret that anxiety and stress can negatively affect a person’s overall comfort, well-being, and quality of life. But stress relief is important not only for psychological reasons—for feeling …