Does PTSD Go Away Eventually?
PTSD, or Post-Traumatic Stress Disorder, is a serious mental health condition that impacts around 12 million adults across the United States in a given year, according to the VA. It …
Acera Health
Is Individual Therapy or Group Therapy Best for Me?
Individual and group therapy are two popular options for mental health treatment. They are very different in nature, but both can be effective for treating many common emotional and behavioral …
Why Am I Depressed During the Holidays?
The holidays are supposed to be a time of joy and togetherness, but if you have depression, that doesn’t always happen. Don’t feel alone if you’re sad or depressed during …
What is Psilocybin Therapy and Should I Be Worried?
Mental health disorders affect people from every walk of life, socioeconomic group, and generation. More than 21 million people in the United States have experienced at least one major depressive …
Is MDMA Therapy Effective?
About 12 million Americans have Post-Traumatic Stress Disorder (PTSD), which influences how they feel and react. For most people, a trigger is usually a traumatic event faced during their lives …
Ayahuasca Retreat in California
Acera Health operates a professional, evidence-based behavioral health program for adults experiencing mental health challenges. Acera Health offers outpatient treatment with various levels of care. Thousands of people travel to …
The Stigma of Women and Mental Health
According to the National Institute of Mental Health (NIMH), about a quarter of the entire female population of the United States has experienced a mental health disorder. This is compared …
How Can I Avoid Burnout as a First Responder?
As a first responder, it’s your job to help those in need. However, what happens when you’re the one who needs help? It’s easy to get burned out by constant …
Improving Your Mental Health Through Your Environment
It may not seem like it, but there are simple things any person can do to improve their mental health. One such way is to improve the environment you live …
What Does Life With Borderline Personality Disorder Look Like?
Some people have borderline personality disorder (BPD) and do not even know it. You might be able to recognize some of the signs, or you might feel like your life …