Understanding CBT and DBT
According to the Centers for Disease Control and Prevention (CDC), in 2019, 9.5% of U.S. adults received counseling or therapy to improve mental wellness. Sometimes taking that first step to …
CBT
According to the Centers for Disease Control and Prevention (CDC), in 2019, 9.5% of U.S. adults received counseling or therapy to improve mental wellness. Sometimes taking that first step to …