What Is a Mental Health Checklist and Why Might I Need One?
A mental health checklist is an important tool that has helped many people keep an eye on their mental and psychical health. Sometimes a person may not know what to …
A mental health checklist is an important tool that has helped many people keep an eye on their mental and psychical health. Sometimes a person may not know what to …
When people think of midlife depression, they may think it’s the same as a midlife crisis. However, these two are quite different. In a midlife crisis, a person compares how they …
When someone talks about mental health resilience, they mean the ability of someone to adapt to difficult situations. First responders are the ones who tend to respond to these difficult …
There are many different ways that a person can react to a mental health disorder diagnosis. Some find relief, finally getting answers to why they were struggling so much. Others may react …
Almost everyone has heard of a disaster or fire safety plan, but did you know it’s possible to have a safety plan for your mental health? It’s more important than …
A caregiver is someone directly responsible for caring for those who can no longer care for themselves, whether it be for mental health or physical reasons. With the cost of …
The LGBTQIA+ community has historically struggled with finding care and treatment for their mental health. For a long time, being gay, transgender, or another type of sexuality besides heterosexual was classified as …
When someone is a first responder, they deal with many difficult emotions and experiences, one of which is grief. Grief is defined as the sorrow and anguish one feels after …
Being a first responder means being part of a team and looking out for each other’s physical and mental health. First responders sacrifice much of themselves when they are on …
Self-harm is defined as violence directed at oneself to intentionally cause injury or death. A typical example of this is known as cutting, where someone causes wounds to themselves with a …