How to Make a Mental Health Journal
For many people, keeping a journal is a part of their everyday life. It can be amazing to look back on your early years to see how you used to …
For many people, keeping a journal is a part of their everyday life. It can be amazing to look back on your early years to see how you used to …
According to the National Institute of Mental Health (NIMH), about a quarter of the entire female population of the United States has experienced a mental health disorder. This is compared …
Have you ever been so tired that you couldn’t think straight, or so sleepy that you couldn’t concentrate? These are signs of sleep deprivation. If you want to be at …
Exercise is so good for your body. Research shows that exercising regularly is one of the best things you can do for your mental health. Not only does it help …
According to the Centers for Disease Control and Prevention (CDC), suicide is a leading cause of death in the United States, with 45,979 deaths in 2020. People are taking their …
Fire season is a busy time of year for firefighters. They must stay alert and prepared, which means they can’t afford to let their mental health slip. Firefighters are under …
Relationships are one of the most important aspects of mental health care. The relationship between you and your mental health treatment team will be crucial to your success in treatment. …
The mental health field is constantly discovering new ways to treat and help people who struggle with mental health disorders. Professionals in the field work hard to test new techniques …
There are many new emerging therapies to aid in mental health treatment. One of those is the use of hypnotherapy. Hypnotherapy is a treatment designed to help place you in …