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The Path To Sound Mind, Body and Soul

Orange County Premier Behavioral Health Services

Learn About Mental Health

Mental Health is a complex topic and it affects everyone differently, though there are common issues individuals face. Browse our Mental Health blog to find information and tips that may be more relevant to you or your loved one.

Nightmares and Night Terrors: How Our Subconscious Affects Our Mental Health

May 5, 2023

Most people wouldn’t think so, but nightmares and night terrors are indicators of someone’s mental health. When we sleep, it signals our body to begin ...

Why Is It Hard to Discuss Mental Health Issues With Our Families?

May 2, 2023

For many people, it’s difficult to talk to their family at the best of times. It’s even harder when you want to discuss something as ...

Autism and Common Co-occurring Mental Health Disorders

May 1, 2023

There are many types of mental health disorders that a person can be born with. One of these is autism, also known as autism spectrum ...

What Is a Mental Health Checklist and Why Might I Need One?

April 28, 2023

A mental health checklist is an important tool that has helped many people keep an eye on their mental and psychical health. Sometimes a person ...

How Do I Improve My Mental Health Resilience as a First Responder?

April 25, 2023

When someone talks about mental health resilience, they mean the ability of someone to adapt to difficult situations. First responders are the ones who tend ...

What Do I Do After Getting an Official Diagnosis of My Mental Health Disorder?

April 21, 2023

There are many different ways that a person can react to a mental health disorder diagnosis. Some find relief, finally getting answers to why they ...

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(949) 518-0628

3100 Bristol St. Suite # 250 Costa Mesa, CA 92626

info@acerahealth.com

Licensed by the State Department of Health Care Services
DHCS license number: MHBT220400
DHCS license expiration date: July 20, 2024
DSS license number: 306006131 & 306006072