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The Path To Sound Mind, Body and Soul

Orange County Premier Behavioral Health Services

Learn About Mental Health

Mental Health is a complex topic and it affects everyone differently, though there are common issues individuals face. Browse our Mental Health blog to find information and tips that may be more relevant to you or your loved one.

The Importance of Making a Crisis Safety Plan For Your Mental Health

The Importance of Making a Crisis Safety Plan For Your Mental Health

Almost everyone has heard of a disaster or fire safety plan, but did you know it’s possible to have a safety plan for your mental ...
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What Are the Benefits of Anger Management?

What Are the Benefits of Anger Management?

When most people think about anger management, they think about a program to completely eradicate anger from someone’s life. This, though, is not the case, ...
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Caring for Your Own Mental Health as a Long-Term Caregiver for a Loved One

Caring for Your Own Mental Health as a Long-Term Caregiver for a Loved One

A caregiver is someone directly responsible for caring for those who can no longer care for themselves, whether it be for mental health or physical ...
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What to Expect When Receiving Mental Health Treatment as Part of the LGBTQIA+ Community

What to Expect When Receiving Mental Health Treatment as Part of the LGBTQIA+ Community

The LGBTQIA+ community has historically struggled with finding care and treatment for their mental health. For a long time, being gay, transgender, or another type ...
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Processing Grief as a First Responder

Processing Grief as a First Responder

When someone is a first responder, they deal with many difficult emotions and experiences, one of which is grief. Grief is defined as the sorrow ...
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How to Recognize When a Fellow First Responder Needs Mental Health Help

How to Recognize When a Fellow First Responder Needs Mental Health Help

Being a first responder means being part of a team and looking out for each other’s physical and mental health. First responders sacrifice much of ...
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